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CYCLING

Over the past few years I’ve had the pleasure of publishing many posts that I’ve been proud of. Lots of these posts were written by guest contributors, and none of these would have been possible without the help of my mates or the subject matter experts I’ve spoken with. Here are a few of the highlights in case you missed them.

First as a beginner cyclist this can feel intimidating. Making the right decisions early on can save you time, money and embarrassment. There is no right or wrong answer to a lot of the questions you have, but taking in information quickly and forming your own opinions will put you ahead of the pack.The best way to pick up knowledge quickly is to ride with others. Whilst some of what you hear is built on deeply rooted ‘traditions’ such as The Rules, these guys have earned their stripes out on the road, so by asking the right questions you will unearth those amazing tips that will help you through your first few years. My aim here is to save you some of that time.Reaching out to experienced cyclists from across the web, I have put together the best beginner cycling tips from experienced cyclists.

The 3Ways to Climb Better on Your Mountain Bike

First Pace Your Breathing,Race horses breathe in and out with every gallop. Focus on keeping your inhaling and exhaling at a good pace when you are exerting yourself during the climb. After the climb, continue a good breathing pace to “catch up” before you hit the next climb. The Second is Get Mental, Good climbing technique is often a mental game. If you look up and see a long climb ahead, often the best thing to do is to break it down into manageable sections. Sometime you have to push through some of the burning legs feeling, and only focus on the tree up ahead near the big boulder. When you are almost there, then you switch your focus to the gully further up, etc. Breaking the climb into pieces makes it much more manageable mentally, instead of the whole climbing being one massive monster that you cannot conquer. 3rd Stay Seated, Getting off your seat is sometimes necessary for a short burst of speed, but caution! Use this technique very sparingly, because it will fatigue you very quickly. Staying seated is much more efficient, since you don’t have to support your body weight. If the climb is really steep and you feel the front wheel wanting to lift, shift your sitting position farther forward on the horn of your seat and lean a bit more forward. And This The End. Thank You.

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My First Blog Post

Be yourself; Everyone else is already taken.
— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

Because it gives new readers context. What are you about? Why should they read your blog?
Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

Why are you blogging publicly, rather than keeping a personal journal?
What topics do you think you’ll write about?
Who would you love to connect with via your blog?
If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.